We work, we sweat, we bleed, we fall down and we get up again. We are what we eat and there some amazing foods that will help you keep getting up time and time again on the way to victory!
Whey is a complete protein containing all essential amino acids. It’s a great fast recovery method making it an athletes dream.
Rich with vitamin C to help heal and boost immune system, oranges also provide a quick boost and energy-sustaining fiber.
8. Sweet Potatoes
Having an excellent source of vitamin A, B, and C, sweet potatoes are an incredible potent fueling option for all athletes because of its high vitamin and mineral content.