Ever wonder about the secret to living a long, fulfilling life? It’s probably closer than you think.
Ever wonder the secret to living a long, fulfilling life? It’s probably closer than you think. From an active lifestyle to a few smart choices, it’s possible to conquer aging and make life last longer than you’d ever hoped. With everyday habits and a little effort, you may live to be 100 years old.
20. EAT RIGHT
You need to fuel your body with healthy foods and snacks. Limit your fat intake, salt as well as sugar. Look for superfoods rich in vitamins, minerals, protein and fiber.
19. STOP SMOKING AND LIMIT DRINKING
Smoking causes lots of deaths each year. Stopping it is a good idea and will prolong your life. Drinking moderate amount of alcohol is ok but overdoing it or drinking without waiting for a social occasion is a bad idea.
18. AVOID STRESS
Studies show that high levels of stress hormone called cortisol are associated with increased risk of cardiovascular disease. Taking on calming activities like yoga and meditation are a great idea.